This 1 day retreat will soothe your soul and inspire you towards healthy living.
Sunday 1st October 2017, 8:00am – 4:30pm
Are you ready for a change? Our Nourishment Day retreats aim to clear your mind and then open it to a world of mindfulness and positive thinking. We will settle your mind with tranquil and breathtaking surroundings. We will inspire you with an abundance of culture and local history. We will set your body at ease through great nutritional choices, Yoga and a wealth of naturopathy and wellness activities.
We will help you implement the good habits and healthy lifestyle you have always wanted. Give you tools to relieve the stress in your life, to help you be the best you can be and to enter a new, meaningful and fulfilling chapter in life.
You can experience yoga, meditation, trekking, naturopathy, wellness sessions, creative writing, photography and other delights to revive your energy and bring a sparkle back to your smile. We offer you a day of calm delight when you choose to come.
Join us for a relaxing day on our organic farm, commencing 8:00am at Maison de Tet Decor followed by a 45 minute transfer to our organic farm in Dai Lai. The Nourishment Day retreat will calm your soul and inspire you towards healthy living. This 1 day retreat is set in a glorious, tranquil location. Connect with supportive, passionate professionals and experience a journey of self-discovery. Enjoy all that is on offer with friends, or perhaps all by yourself!
8:00am Meet at MAISON de Tet Decor, welcome drink and check in
8:15am Depart in our bus for Dai Lai, 45 min drive
9:00am Arrive at Fragrant Path Nature Retreat
10:30am Commence morning activities – Choose your activity on the day
12:00pm Free time until lunch
12:30pm Organic Vietnamese vegetarian feast in the bamboo house
1:30pm Afternoon activity – Choose your activity on the day
3:00pm Afternoon tea
3:30pm Depart Dai Lai
Karen Gay, M.S. is an Integrative Holistic Health Practitioner. Based in Hanoi, Karen has been facilitating her clients in her private practice for nearly a decade and works internationally with top spas and wellness centers in Asia as a visiting master and workshop facilitator.
Karen combines her knowledge of the physical body with her extensive understanding of the mental, emotional, and spiritual bodies and from this awareness she offers her clients individualized, holistic experiences that restore harmony and nurture the soul.
In her private healing sessions Karen employs modalities such as Craniosacral Therapy, Jin Shin Jyutsu and Reiki to allow deep transformations to take place. She is a Oneness Deeksha Giver as well as a Munay-Ki Rites practitioner and transmits these healing energies as called to do so. As a physical education specialist, Karen also designs programs for aerobic and strength conditioning, and facilitates the mind-body connection with the use of Pilates and Qi Gong.
Karen’s integrated approach to wellness ensures that those who work with her receive a holistic experience. Her playful and compassionate nature enables her to quickly develop trusting relationships with her clients that foster harmonious states of wellbeing.
Find Karen on Facebook at A-Roaming Bodyworker or visit her website:
a-roamingbodyworker.com. Inquiries can be made at karen@ a-roaming bodyworker.com or by phone at 0127 55 888 40.
How do we respond when illness strikes us or our loved ones? Do we panic, or does it prompt our commitment to self-care? Do we interpret illness as merely a problem to be opposed at all costs, or might we see it as a teacher in disguise? If the latter, what might the lesson be?
Our body can create dis-ease, and it can also heal itself. This self-healing ability is not always recognized in conventional medicine. As a result, not much is known about how to harness it. My intention is to share with you what I know about the laws of healing, along with ways to promote the most powerful medicinal tool we have at our disposal, our body’s inner healer.
Accessing and promoting our self-healing abilities is a lifestyle choice. How we respond when we or our loved ones get sick, whether we use pharmaceuticals as a first resort, or whether we first attempt the gentle yet empowering method of stimulating our body’s self-heal ability depends on our habits, what our parents and culture taught us, and whether we know any other way.
Dr. Julek Meissner, N.D. is a naturopathic doctor with over 35 years experience in holistic health care, specializing in homeopathic medicine. He is also a Metabolic Balance lifestyle coach, helping people manage their weight in a healthy way. For more information on naturopathy, please check Dr Julek Meissner’s Facebook page Homeopathy Rocks. Discover the power of naturopathy with Dr julek Meissner’s at Nourishment Day Sunday 1 October 2017.
Mary has a rare talent, deeply attuned to the energy of her group, she takes her students on a journey to the deepest part of themselves, creating a clear path for the individual to experience a full, healthy and joyous life. Mary is passionate about a holistic positive lifestyle and it shows through the energy and enthusiasm she brings to every workshop. Her easy going, friendly personality creates a relaxed, comfortable atmosphere combining the creative writing worksop with useful tips about life skills and healthy habits. Mary is a force of knowledge and inspiration.
Writing and Yoga – Unleash Your Creativity
Do you want to cultivate a joy-filled creative life? Writing and yoga are both paths to self-discovery and well-being. When these two transformative practices are combined, we quickly boost our creative energy and unleash inspiration. We are able to write from a deeper consciousness and higher awareness.
Practicing gentle yoga stimulates the creative mind by opening up and directing the flow of energy through the body, unlocking channels of inspiration. Each pose helps to release limitless thoughts, remove writer’s block, create new perspectives and unleash creative possibilities.
Fear can block creativity. Yoga fosters self expression and teaches us to release self-doubt and insecurity. We learn to trust ourselves and let go of our inner critic. Cultivating stillness allows us to hear our inner voice and write from a deeper consciousness.
No prior writing or yoga experience is necessary. Please bring paper, pen and either a yoga mat or a towel.
Individual Reiki Sessions
Experience the benefits of a private reiki session with Mary. Reiki is a Japanese spiritual healing practice that restores balance and enables the body to self-heal. Follow Mary at www.writeyourway.wordpress.com. She is in private practice in Hanoi and can be reached at 098.4600.892 or by email email@example.com
We are thrilled to have Julie return to the Nourishment Day, her photographic workshops have always been very popular and well attended partly due to her informative sessions and take home value. No matter what level of photographer you are there is always something you can learn from Julie. Her intense passion for photography also draws her students in, encouraging them to engage with the the subject matter. Join Julie at the next Nourishment Day for some truly inspiring photography classes. Bring along a camera or even a smart phone camera to join in. Nourishment Day Sunday 1 October 2017.
Gabriela Brisolla is a young Holistic Therapist. Based in Hanoi, at 23, Gabi has been practicing private Reiki and Flower Therapy (FSG) sessions for the past year. Starting her Holistic journey 2 years ago, when she became a Reiki practitioner in New York. When she moved to Asia last year, Gabi decide to follow the practice as her passion and career. On her last visit to Brazil, she became a Certified Saint Germain Flower Therapist. Focused on a health life style, Gabi has been practicing and studying Yoga, Crystal Healing and Massage Therapies. Being also a certified Dowser and a lover of all holistic and spiritual studies, mindfulness and positive thinking.
Gabi’s workshop will focus on the Saint Germain Flower Essences. This line of holistic healing coming from Brazil is similar to Edward’s Bach system (Bach Floral), following and respecting all of Dr.’s Bach recommendations. Saint Germain Flower essences only derives from flowers freshly harvested from the Brazilian rainforest, the Saint Germain Flower essences line is hand-produced, avoiding interference of magnetic and other negative energies associated with modern manufacturing processes. Enabling Saint Germain Flower Essence to provide completely natural and pure formulas that effectively help to restore the body, mind and spirit.
Join Gabs at this months Nourishment Day Sunday 1st October.
We are passionate about helping our Nourishment Day participants find balance and peace in their lives, and teaching them how to move past their problems to reach their true potential.
So, you know what we have to offer. You know we have everything you could possibly ask for to help you unburden your mind and enjoy a full day of tranquility in nature supported by a team of caring, professional, wellness practitioners. Join us on the next Nourishment Day Sunday 1st October 2017, as we aim to clear your mind and then open it to a world of mindfulness and positive thinking.
We will set your body at ease through great nutritional choices, Kundalini Yoga and a wealth wellness and creative workshops. We are here to help you implement the good habits and healthy lifestyle you have always wanted. To relieve your stress, to help you be the best you can be and to enter a new, meaningful and fulfilling chapter in your life.
Choose the Nourishment Day Retreat or the Nourishment Weekend Retreat with an overnight stay. Be sure to book early as this event has limited places and in guaranteed to book out.
Nourishment Day Charge:
Cost VND1,650,000 per person